If you’ve read my whiny posts recently, you know I’ve been trying to solve some challenges at work, and that I’m feeling like I’ve lost my equilibrium. Well, I can tell you I’ve discovered one reason for the mental speed bumps: I’ve been spending way too much time drifting on the web, reading article after article on any and all subjects. Especially ones about trump and the election, which I’m still amazed by.
I’ve concluded that part of my recent frustrations stem from my inability to concentrate for extended periods. I don’t blog as much as I once did, and I don’t read as many books. I tend to spend a lot of time on the internet visiting the same sites over and over, checking them multiple times each hour.
While watching TV with the family, I find myself picking up my phone to check twitter or Instagram. Or reading my email. I never used to do any of that.
To combat this problem, I’ve created new family rules. No phones at the dinner table, which is really my wife’s rule, but my daughter and I tended to push the limits of it. No longer. Now we follow it.
And no more phones or computers if we’re watching a movie or television show. We concentrate on one thing at a time now. I noticed my daughter not paying attention to movies and it drove me nuts. Then I started picking up my phone too. (Sound of a screeching halt). The new rule is if you want to use your phone or computer: you leave the room.
So if I’m having a problem like this, how are electronic “distractions” impacting my daughter? I worry about her consuming more than she creates. The phone rarely leaves her hand and is always close by if it does. It’s an electronic clutch and crutch.
It’s not easy to break a habit like this, and I’m an adult (at least in age). I find myself going a day or two without excessive surfing but then falling back when I’m bored or tired. Or while doing my 4.5 hours of treatments each day.
My last thought-and I have no proof of this, it’s just a hunch – is that my surfing large amounts of negative news stories takes a its toll beyond my poor concentration. My gut tells me it extracts a greater price: anxiety, depression and hopelessness. Yay, a triple scoop of hell.
Maybe there is such a thing as too much knowledge in this day and age. I’m thinking it’s time for my brain to go on a diet, especially with four years of a rich oaf leading our country on the way.
I can so relate to this.
Just to speak for myself, I want to know everything about anything, if I’m watching a program, reading an article and anything is mentioned about something I don’t know about, or am not sure about, I pick up my Phone and google it.
The moments I really make myself just read a book, and don’t watch the television or use my Phone. make me feel so much more at ease. Mentally and psychacly ( I know I wrote it wrong, but refuse to google for the right way 😉 )
I myself have made a commitment not to use my Phone or television during my morning therapy sessions, just read my books.
And the start of my day is so much better.
Greatings from Holland, Ralf
I totally relate! I think of my brain needing a cleanse. Meditation really helps me but I rarely have the ability to focus or sit still!